Do you have complex chronic pain?
You can become a resilient warrior.
Have you recently been diagnosed with a complex chronic illness like CRPS?
I know you’re overwhelmed. Support groups can be very negative with few constructive solutions, doctors only have so many treatments, education and access around these things can very be limited or financially inaccesible, and what you find on Google is terrifying. The isolation that builds after you develop CRPS adds to the anxiety and depression, creating an overwhelming, lonely situation. I’m sure you’ve gone to a million different sites and doctors that at best could help to some degree or at least honestly said 'I don't know.' I know that’s how I felt. I was devastated. But there IS a way to manage this disease better, create more predictability in your life, and take your power back. To thrive more than survive.
MEET JUSTINE, PAIN COACH & MOVEMENT SPECIALIST.
Justine is Founder & CEO of Resilient Warrior Coaching, and co-host of It’s Not in Your Head podcast with Dr. Dan Bates. She is a Chronic Pain Coach and Movement Specialist who works with complex pain patients incl. Complex Regional Pain Syndrome, hypermobility (HSD/EDS), and other central sensitization diseases or neurological conditions. She herself lives with Complex Regional Pain Syndrome, a spinal cord stimulator, hEDS, low back pain and has a history of traumatic brain injury, trigeminal neuralgia, and sensitization. She gets it.
Once diagnosed with Complex Regional Pain Syndrome in 2019 after recovering from the TBI for 9 years, she set forth on learning everything she could about pain and human movement in this setting, so she’d have more tools to change the way her nervous system had become - and help others do the same. She realized our own bodies are the greatest tool to create change, yet as patients we often lack the tools, language and education to empower ourselves to take back more control of situations the current medical system is not built to support particularly effectively.
Justine works with complex, chronic pain patients who have tried most treatments medicine has to offer and either want to become less reliant on them or need to further decrease symptoms to so they can live more life. She picks up where doctors leave off and focuses on optimizing variables that decrease pain we as patients have control over through her signature MARSMethod.
Justine’s clients are able to further desensitize, decrease symptoms from their primary diseases and the central sensitization and compensations that often develop from living with them, and improve strength and confidence. You’ll gain better energy, mood and decrease feelings of helplessness, gaining the knowledge to feel safe doing more, have shorter, less frequent and less intense flares, and be able to more confidently manage symptoms when they do happen.
Justine has a B.A. from Washington State University, is an OPEX Certified Coaching Professional (CCP), and Level 3 Neurostudio practitioner. She began her movement career in Cross Fit, getting her Cross Fit L1 (CF-OL1), USAWL-L1 (olympic lifting) and Adaptive & Inclusive Trainer (AIT) certifications. She then began moving more into individual design and addressing compensations/mobility with OPEX, Pain Free Performance Specialist (PPSC) and Low Pressure Fitness L1-Trainer (LPF-L1) credentials, and has since grown to taking an even more individualized, sensory/brain based approach through a nervous system/neuro lens to her work. You can learn more about her story and work in this article as well.
Let’s work together!
What makes Resilient Warrior Coaching different?
RWC was founded on the ultimate mission of improving access to different movement techniques and lifestyle medicine that can improve complex pain sypmtoms and patients’ quality of life. We are typically populations severely lacking evidence-based information and individualized care and support – especially when it comes to health, fitness and lifestyle factors outside of medical treatments that significantly affect our chronic pain experience. I developed my signature framework, The MARS Method and built Resilient Warrior Coaching with the goal of arming more pain patients with the tools and perspective needed to develop the resilience required to improve long-term.
Frequently Asked Questions
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Though I began my work with schedule a free discovery callComplex Regional Pain Syndrome patients and I understand this disease particularly intimately and have uniquely tailored methods to it, the strategies and techniques I teach certainly apply to other chronic pain and diseases and how pain presents in them.
If you’d like to further discuss if a program is appropriate for your specific medical situation, please schedule a free discovery call or email justine@resilientwarriorciachingllc.com.
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With the MARSMethod Mentorship if within two appts you feel we are not a good fit after all, I offer a full money-back guarantee. With digital products or Base Camp, if after having gone through the entire program you found no value, I will happily refund you.
