Program Cost:

BASE CAMP PROGRAM CURRICULUM

THE PROMISE

You actually don’t need to spend tens of thousands of dollars to dramatically decrease symptoms with complex illness. What you need is to understand what the heck is going on with your body, what are the biggest dial movers for you, and how do you most efficiently and effectively turn those dials given your capacity - taught by someone who has lived this themselves and gets why it’s so hard to actually change behaviors and has developed strategies that take all those challenges into account so you can actually have success.

What is the guaranteed outcome? You will master my MARSMethod and integrate👇

• Knowledge around types of pain and complicating factors: We want to start with what is pain and amplification to begin with. How do the different types of pain work, how does it get so bad, and what you can do about it depending on the type and co-existing factors. How do you approach things earlier in the disease course and with better fitness levels/training age vs more progressed disease states and a more de-conditioned situation. What should your priorities and focus be and what strategies can you integrate to be more successful yourself, vs what do you need additional help with now better understanding your amplifiers, contributors, causes etc.

• Sleep hygiene and circadian rhythm: We deal with the physical and mental challenges around sleep. You will be able to fall asleep easier, anchor your sleep cycle better, and nap less. We’ll audit daytime behaviors that are inadvertently making it tougher to fall asleep and improve your environment, so you get better sleep quality, wake up with more energy and have less dips during the day.

• Meal quality and timing: We all know we need to eat better, but how to get healthier food easier and more consistently isn’t easy with these symptoms. You’ll gain strategies to make sourcing easier and improve systems around prep with limited energy or standing capacity, taking specific common challenges/needs into account like protein with hEDS, gastroparesis, nausea, lack of appetite, food aversions and intolerances.

• Energy management and pacing: The daytime side of recovery. You’ll learn how to better manage allostatic load, progress activities properly, organize yourself more sustainably, and know when to ‘push’ and when to ‘listen to your body’, integrating pressure release valves and built in flexibility that allow you to still achieve goals. As I semi-joke, “it’s not about doing less, it’s about being less stupid”. How you organize yourself matters. As you gain capacity with increased recovery and lower stress, you earn more and more freedom.

• Mood and stress: How you can better manage your nervous system and down-regulate on demand with various breathing and mindfulness we progress so you can lower your sympathetic, get stress out of our bodies better, separate from stressful thoughts easier and decrease anxiety as a global sensitizer. Your perspective with pain matters. This is a safe space to talk about the challenges it creates with connection and other things we love but struggle to sustain, and how to work around that better so depression has less of an impact too.

• Widespread pain and sensory sensitization: Do you feel like your CRPS or sensitive areas are ‘spreading’? Have you been diagnosed with Fibromyalgia and then basically told to get the eff out with no solutions? This happens as our nervous system amplifies pain further. To decrease this, you have to learn how to downregulate, distract and desensitize and re-wise your brain in appropriate ways so you can change the way your nervous system is assessing threat. Whether that’s showing up in touch through allodynia, temperature through things like Reynaud’s, noise/sound like tinnitus, there are ways to improve and manage this better that I will teach you in this course.

• Sustainable movement: You’ll learn how to plan and execute movement more sustainably with less flares so you can exercise more consistently with less blowback. This will allow you to overcome intense pain, neuropathy, and the resulting weakness and compensations that develop from low or no exercise due to pain. In Complex Pain Progressions we dive deeper into neuromuscular inhibition and sensory issues that develop, leaving with strategies to improve brain mapping in different areas, joint differentiation, and the weakness/spasm cycle that develops. To begin with though, it’s a matter of pacing and organizing.

  I’ve worked with over 100 complex pain patients just like you who had tried everything gone through this curriculum to have incredible success, leaving forever changed with how they look at and can manage chronic conditions. You will not leave this program the way you came in. That I can guarantee.

Ready to take advantage of this one of a kind program?

Program Structure:

• This is a 4 month group program. There will be about a 2 hour call every other week where we talk about how things went last time, I teach on the new subject, and then open up the rest of the call for questions/conversation. It’s important to give yourself time to practice the strategies and techniques learned before layering more in. Allowing yourself to acclimate sustainably is behavior change 101 and ensures you get lasting change from this program.

• Besides the education component, the live calls are an opportunity for you to not only learn from me, but learn from other participants and get to know each other as you work through implementation together.

• Even though it’s a group program, the application is still individualized. This is a safe space to make authentic, meaningful connections and meet other awesome warriors with similar goals and challenges.

• All calls will be recorded and be sent out afterward, which you have lifetime access too.

Resources/HW:

• Each week you’ll get resources/handouts that covers information I’ll be sharing on the call, and serve as resource guides for the types of changes we want to make over the course of our time together. You’ll then leave the 4 month program having a ‘‘Base Camp bible so you can continue to refer to the education and cultivate your awareness around these habits long into the future.

• Slides will be provided so I can make your learning process as easy as possible.

What Else You Get:

• Private group/community to share wins and challenges, support one another and get help from others working on the exact things you are. This is always one of the favorite parts of everyone in the program as it is so awesome to meet others like you, be there for each other, and form genuine connections/friendships that go long into the future! (Which is also so fulfilling for me, I must admit).

• Direct access to me throughout - email support so you can get your questions answered in real time

• All my best practices I use with 1:1 clients at the fraction of the cost of the MARSMethod Mentorship ($2600)

When Is It:

• Registration for the public closes Monday, May 5th, 2025

• The program runs from May 6 to August 12, 2025

• Calls will be every other Tuesdays at 4pm PST/7pm EST.

  • Dates: May 6, May 20, June 3, June 17, July 1, July 15, July 29, and August 12

• I run this just once a year, so please don’t miss out and have to wait another year to make positive changes.

THIS PROGRAM IS FOR YOU IF:

• Have persistent, increasing pain in an area of your body you can’t get under control

• Have increasingly widespread pain and sensitivity to light, sound, smells, touch etc

• Struggle with chronic low energy; feel burnt out, lethargic and have uncontrollable fatigue

• Often finds yourself in unpredictable flares

• Have unmanageable stress, anxiety or depression that feels like it controls you

• Keep going to bed really late or at inconsistent times, dread or have a lot of anxiety around bedtime, and are falling asleep too much during the day

• You want to improve the quantity and quality of your sleep; have more usable hours of the day, and want to nap less

• Have brain fog, trouble concentrating and remembering things

• Want to be able to work out more consistently and flare less from movement

• Have a hard time eating regularly and have a lot of barriers with demand avoidance, nausea, food dislikes or allergies, or sourcing food more conveniently because of not being able to cook

• Have maximized treatments or want to be less reliant on medications

THIS PROGRAM IS NOT FOR YOU IF:

• You have severe insomnia, night terrors, vivid nightmares, medication induced sleeping issues, sleep walking, narcolepsy, apnea or other serious sleep disorders they require more specialized treatment. The techniques and strategies taught in this program would still be useful and applicable, however such scenarios require more than just the strategies taught in this course for best outcomes.

• You have straightforward, localized body part pain that is not intrusive. If you have something like back pain that is extreme and hurts all the time no matter what you do, this program would still help.

• Are not struggling with flaring from movement in general, as much as missing the appropriate strategies to improve your results in PT and get out of the weakness/spasm cycle. Then please reach out for private movement sessions or keep your eyes out for Complex Pain Progressions.

• You feel fine with where you are at with medications and treatments are don’t feel your pain is overwhelming or interfering much with your life.

Ready for the next round? Join below.