Sensory Solutions: Transformative Techniques for Chronic Pain

Sensory Solutions: Transformative Techniques for Chronic Pain

Positional intolerance (specifically difficulty with sitting, standing or walking) is one of the most frustrating parts of living with persistent pain. What exercises and unique neuro sensory cueing can you use to improve your stamina in these positions?

The CRPS Movement Masterclass

The CRPS Movement Masterclass

Wondering how in the world to progress exercise sustainably with CRPS? I cover everything you need to know about a warm-up, stability, pacing aerobic and strength, other exercise selection considerations and so much more in this epic 2+ hour Masterclass!

The Sensitization Script

The Sensitization Script

Being able to address central sensitization is based upon an understanding of how chronic pain really works – not the way pain science currently explains it which leaves patients feeling hopeless, blamed and unable to advocate for themselves. Learn more about what’s happening to your body and what you can do about it.

Tame Your Pain: How to Stop Breathing Like a Dragon

Tame Your Pain: How to Stop Breathing Like a Dragon

Learn all about diaphragmatic breathing and why it is so important in the context of chronic pain. How can you improve it, progress it and change the way your nervous system is interpreting stress automatically?