The CRPS Movement Masterclass

Frustrated or unsure about how in the world to exercise with a disease like Complex Regional Pain Syndrome? End up with intolerable blowback, exhaustion, crashes, frequent or unpredictable flares every time you work out? I get it, and I can help.

I felt obligated to create The CRPS Movement Masterclass because too many of us are feeling helpless and hopeless, thinking exercise is impossible and that losing all these parts of ourselves we used to love is just an unavoidable part of this disease…

It does not have to be that way.

 
 
 

Movement is medicine.

Whether you’re early in the disease course, or in the chronic long-term stage, movement is imperative to restore and maintain function, desensitize, down-regulate your nervous system and off-set atrophy, bone disease, compensation patterns and a host of other health and emotional issues that being sedentary doesn’t help…we know all this, yet CRPS patients are rarely given the tools to actually have successful experiences with movement so they can gain confidence and change the default state our nervous system has gotten into automatically.

There is a gap between need and knowledge.

I created this masterclass so I could show you that there are relatively simple principles that allow even CRPS warrior to gain progress with movement and mobility despite the symptoms of this devastatingly difficult disease.

What most ppl miss is that there is a method to the madness with desensitization and exposure, and that all movement is just patterns regressed or progressed. And that with proper awareness around pacing, volume, and stress management, you can change the way you feel and recovery from exercise.

 

This is the ultimate solution if you struggle with strength, stability or aerobic exercise because I will teach you the key dial movers and exact principles I use with my 1:1 clients around how to move more with less flares and fatigue and improve exercise intolerance - whether it be in certain positions or to certain types of movement. You’ll learn how to progress and pace movement, adjust volume, better understand the types of movements you should include, and assess a number of other considerations that affect recovery,

tolerance and program design. Other webinars just give you the information, assume you’ll apply it and that’s it. Not this one. I’ll teach you the 'why' behind the strategies, give you the exact framework I use with 1:1 clients to progress strength and aerobic exercise, and show you my top to bottom warm-up that’s guaranteed to improve your muscle activation and decrease pain whether you have upper or lower extremity CRPS and no matter where you are in the disease course.

I’m super excited to announce the Live 2-hour CRPS Movement Masterclass!

What you’ll learn.

How to move with less pain & fatigue

Are you tired of literally crashing and burning when it comes to exercise, feeling like you’re trying to figure out an impossible puzzle? No more. You’ve just likely been missing a few key concepts around appropriately preparing your body for movement. I’ll teach you how to warm-up better and other main considerations that affect fatigue, recovery and how much capacity you actually have for training so you can do more with less pain.

Key dial movers

I work exclusively with CRPS patients and have spent hundreds of hours coaching on Zoom, designing individualized programs for patients just like you. Though everyone is indeed unique, there are undeniable patterns and overlap in what folks struggle with when it comes to stability that I will share with you so you can look at progressing strength smarter, feel more confident in what you’re doing, and can break through platoes.

How to pace movement

As the phrase goes, “Reward the pacer!” Learn what consistency and frequency recommendations would be ideal given your circumstances and the principles around how to pace and progress aerobic activity so you can improve exercise intolerance in certain positions or to specific modalities. This is where understanding volume is key and knowing how to measure output week to week so you can compare and properly assess your response.

Improve exercise selection

Do you know what’s appropriate for you to be doing based on disease progression or where you should start with a certain goal? What’s the intention behind the movement & goal we’re trying to achieve? We’ll talk about different ways to communicate with your nervous system through movement so you have a more diversified and balanced approach, design better workouts for yourself, or build a program that compliments PT beautifully.

What you will get:

  • A downloadable PDF worksheet with the exact framework I use with 1:1 clients to progress strength & aerobic exercise

  • Top to bottom warm-up demonstration & practice whether you have upper or lower extremity CRPS so you leave with your own personal rehab list, knowing exactly what exercises you should be working on

  • Lifetime access to the recording

  • The live event which includes practical application and strategies in real time

  • Presentation slides so you don’t have to worry about taking notes

  • Q & A session so you can get anything additionally answered. I will stay to answer any and all questions :)

  • You will be emailed these items upon purchse.

Who IS this for?

  • CRPS patients who:

    • Are struggling to become more active

    • Get unmanageable pain from working out and have become sedentary to avoid flares

    • Don’t know how to progress aerobic or resistance training

    • Don’t know where to start with movement as far as the type or kind that is appropriate

    • Lack comfort in a lot of positions they don’t know how to work around

    • Are unsure how much is too much or what volume to do

    • Have been told you need to move as much as possible but have no idea how

    • Have hit a dead end with typical desensitization strategies

    • Have common coexisting conditions like EDS, TOS, POTS, Lyme, Fibromyalgia or surgeries like SCS, ports, pumps, scar tissue etc. that affect movement

  • CRPS caregivers who want to better understand the disease and its challenges

  • CRPS specific care providers who want to have more tools to empower their patients with and make movement less daunting for them

  • Chronic pain practitioners interested in better understanding how movement can be applied to this disease

  • Physical therapists interested in how to get better results when designing programs for CRPS patients

Who is this NOT for?

  • CRPS patients who are not interested in using movement in their recovery. If you are just currently unable to be more mobile but have a desire to learn how to better approach movement with this disease, this IS for you!

 
 

Frequently Asked Questions

  • That’s OK! This masterclass is for you if you’re interested in how to approach movement with this disease in the future.

  • Nope! You are welcome to show up as you are, however you feel comfortable. Though I’d love to see your face for connection sake, the most important thing is you’re exposed to the information, are able to participate in demonstrations, and ask questions.

  • You have lifetime access to the live recording and materials!

  • Yes! And you will get the presentation slides afterwards as well :) However, those who attend Live will get a special bonus - my 10 Step Framework for Training with CRPS!

  • At the end of the webinar I'll be sharing a bit about my signature 1:1 coaching program so I can offer those who would like it a next step. There is absolutely no obligation to buy.

  • I will be sending out an email with the link within 24 hours of the call.

  • No

  • I cannot promise this will be offered again.

 

  • “My saving grace after the pain clinic was a trainer my PT recommended - like Justine, she specialized in functional movement/corrective work while increasing strength - she helped me learn to work with my body, not against it. Through working with her I went from passing out during our sessions to walking 500 miles across Spain. If you’re early in your diagnosis or just want higher functioning/movement/quality of life/less fear of pain, RUN to sign up for Justine’s masterclass!”

    — Kristin W.

  • “The bottom line with CRPS is it will be difficult to survive without a solid program of movement, flexibility, strength and mobility. Justine will help you find the correct mix.”

    - 1:1 client

  • “You have given me a framework of movement and strength exercises I do every day…sometimes three, sometimes two…but without it I would not still be walking.”

    — Richard R.

  • “$27! So much more valuable! Thank you for making this accessible to our community!.”

    — Alyssa S.

  • “Seriously this class is gold. Just book it.”

    — Kelly R.

  • “You are an extraordinary coach, who is a gifted communicator. Your heart is filled with empathy and kindness. You selflessly serve a population that is often overlooked and forgotten. You are kind and gentle, and always encourage me. You instill HOPE! You are a gift and an inspiration to all who know you!!”

    — Joyce H.

  • “I’m really impressed with what you’ve created and the time it took you to put it together and implement. I think it’s incredible what you’re offering the community. I think you’re worth so much more money, but it’s an invaluable resource for people who need the support but can’t do 1:1. I just love that you’re doing this for people, I love love love it.”

    — 1:1 client

  • “My partners family informed me that I am walking the best they have seen in years.”

    — Matt B.