Pain Academy

Sick of chronic pain & want to take your power back?

This course will steep you in the implementation of achievable daily pain management and recovery practices so you can speak your bodies language & learn how to actually change your pain cycle over time!

Sound like your jam? Add yourself to the interest list for the next round below.

 
 

“You have more power and agency than you think.”

— Justine Feitelson

Learn the MARS I.D. Method my 1:1 clients do without the cost and time commitment.

 

I was tired of talking to CRPS patients all the time who were sick of treatments that only took them so far & doctors that didn’t seem to have a long-term plan that helped them deal with the challenges of their day-to-day life. I wanted to better equip CRPS Warriors with skills to retrain their stress response & actually learn how to create more safety and predictability for their nervous system through daily habits. This is the ultimate solution because it addresses

what medications & treatments can't - Knowing how to manage & improve CRPS long-term with tools at your disposal. What most people miss is that you can best impact CRPS symptoms over time with an arsenal of techniques that are available to anyon.If you've been curious about how to retrain the nervous system & want to develop a better understanding of your mind/body connection so you can stop living flare to flare, this is for you!

What does each module look like?

 

Movement

Where the heck do you start with movement when everything is excruciating? Learn how we use release techniques, input and exposure to desensitize the impaired extremity and calm the nervous system.

Awareness

Learn how mindfulness, movement and breathing tie into pain management so you can improve your understanding of what affects symptoms and how habits affect our pain experience, influencing our stress response and sense of safety.

Recovery

Connect the dots between key dial movers under sleep, nutrition and lifestyle pillars so you can use these as a huge asset to better manage and predict symptoms, rather than a tremendous factor in exacerbating pain

Sustainability

Gain understanding around planning and training frequency so you can pave and progress movement smarter, learning how to appropriately progress aerobic and strength training so you can use movement to your advantage.

 
 
 

  • “I tried this course because I am in so much pain and am hoping for some relief. My physical therapist at Moss Rehab suggested I try it. The information you present is more than I have heard/learned from anyone prior to this course. You know more about CRPS than even the pain Doctors I have been to.”

    — Joan M

  • I am really enjoying learning all this stuff. I love it. It’s taking me a while just because I love to know all the ins and outs. It’s such good content.”

    — Kelly R.

Interested? Add yourself to the no-obligation interest list for future program related details and discounts.

Frequently Asked Questions

  • You have lifetime access to information from courses like Pain Academy. The emails are yours to save & come back to anytime. Though it's best if you can learn & implement as we go with group programs, DIY products are up to you to organize.

  • The course is delivered over 6 weeks, with an email sent out directly to your inbox every 3 days. I suggest saving them in a separate folder to access easily as you go along and refer to later as you implement what you’re learning.

  • Yes! At the end of each week there will be some action items for you to implement every week so that you’re actually layering the info you’re learning and creating new habits to better manage your CRPS.